dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Mexican Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 188.903
Protein 8.14913g
Carbohydrates 17.1704g
Dietary Fiber 1.33667g
Soluble Fiber 0.25087g
Insoluble Fiber 0.50864g
Sugar - Total 0.94536g
Monosaccharides 0.19868g
Disaccharides 0.0g
Other Carbs 14.8852g
Fat - Total 9.59649g
Saturated Fat 3.70661g
Monounsaturated Fat 0.95638g
Polyunsaturated Fat 0.39437g
Trans Fatty Acids 0.0g
Cholesterol 23.4847mg
Water 72.0957%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 0.5
Starch 1.5
Vitamins
Vitamin A IU 274.545IU
Vitamin - A RE 3.55383mcg
A Carotenoid 42.5076mcg
A - Retinol 0.0mcg
A - Beta Carotene 42.5076mcg
Thiamin - B1 0.19072mg
Riboflavin - B2 0.0909mg
Niacin - B3 2.41482mg
Niacin Equivalent 2.78396mg
Vitamin - B6 0.0336mg
Vitamin - B12 0.0mcg
Biotin 0.58925mcg
Vitamin C 4.41435mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.12544mg
Vitamin - E IU 0.18691IU
Vitamin E mg 0.0
Folate 27.8822mcg
Vitamin K 1.43208mcg
Pantothenic Acid 0.04693mg
Minerals
Boron 6.53415mcg
Calcium 132.527mg
Chromium 0.05308mcg
Copper 0.04916mg
Fluoride 8.18592mg
Iodine 6.4975mcg
Iron 1.04582mg
Magnesium 0.13066mg
Manganese 0.0mg
Molybdenum 0.37917mg
Phosphorus 89.2437 mg
Potassium 147.232mg
Selenium 5.439mcg
Sodium 405.217mg
Zinc 0.16184mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?