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Frosty Fruit Smoothie
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 2 Amount per Serving
Basic Components
Calories 138.735
Protein 4.2513g
Carbohydrates 30.0239g
Dietary Fiber 2.5g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 25.2739g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 2.25g
Fat - Total 0.0013g
Saturated Fat 2.2E-4g
Monounsaturated Fat 2.2E-4g
Polyunsaturated Fat 9.0E-5g
Trans Fatty Acids 0.0g
Cholesterol 0.75mg
Water 130.76%
Dietary Exchanges
Fruit 2.0
Milk 0.5
Vitamin A IU 250.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 37.5mcg
A - Retinol 0.0mcg
A - Beta Carotene 37.5mcg
Thiamin - B1 2.4E-4mg
Riboflavin - B2 0.00206mg
Niacin - B3 0.0092mg
Niacin Equivalent 0.0092mg
Vitamin - B6 5.7E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 67.8mcg
Vitamin D IU 25.0IU
Vitamin D mcg 0.625mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 30.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 7.6E-4mg
Boron 1.3344mcg
Calcium 62.7382mg
Chromium 0.0mcg
Copper 0.00156mg
Fluoride 25.952mg
Iodine 0.0mcg
Iron 0.1826mg
Magnesium 0.00498mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1299 mg
Potassium 183.204mg
Selenium 0.0mcg
Sodium 157.695mg
Zinc 0.00238mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.74476g
Caffeine 0.0mg

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