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Lucky Black-Eyed Peas (Gluten Free)
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 192.843
Protein 10.1495g
Carbohydrates 29.7604g
Dietary Fiber 7.26365g
Soluble Fiber 0.93976g
Insoluble Fiber 6.29942g
Sugar - Total 0.40291g
Monosaccharides 0.37392g
Disaccharides 0.01804g
Other Carbs 0.10574g
Fat - Total 4.00349g
Saturated Fat 0.68899g
Monounsaturated Fat 2.07076g
Polyunsaturated Fat 0.8017g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 93.4531%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Starch 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 125.549IU
Vitamin - A RE 6.9341mcg
A Carotenoid 13.8682mcg
A - Retinol 0.0mcg
A - Beta Carotene 13.8682mcg
Thiamin - B1 0.16994mg
Riboflavin - B2 0.1615mg
Niacin - B3 0.83321mg
Niacin Equivalent 2.90385mg
Vitamin - B6 0.13386mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 18.9492mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.6859mg
Vitamin - E IU 1.02199IU
Vitamin E mg 0.0
Folate 109.305mcg
Vitamin K 2.91127mcg
Pantothenic Acid 0.41699mg
Minerals
Boron 10.824mcg
Calcium 43.9843mg
Chromium 0.0mcg
Copper 0.25794mg
Fluoride 0.328mg
Iodine 0.164mcg
Iron 2.12383mg
Magnesium 0.61871mg
Manganese 0.0mg
Molybdenum 159.01mg
Phosphorus 151.188 mg
Potassium 393.323mg
Selenium 4.85909mcg
Sodium 631.225mg
Zinc 1.5mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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