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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lucky Black-Eyed Peas (Gluten Free)


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	192.843
Protein	10.1495g
Carbohydrates	29.7604g
Dietary Fiber	7.26365g
Soluble Fiber	0.93976g
Insoluble Fiber	6.29942g
Sugar - Total	0.40291g
Monosaccharides	0.37392g
Disaccharides	0.01804g
Other Carbs	0.10574g
Fat - Total	4.00349g
Saturated Fat	0.68899g
Monounsaturated Fat	2.07076g
Polyunsaturated Fat	0.8017g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	93.4531%
Dietary Exchanges
Milk	0.0
Fat	4.00349
Vegetables	0.1712
Starch	1.91938
Lean Meat	0.25311
Vitamins
Vitamin A IU	125.549IU
Vitamin - A RE	6.9341mcg
A Carotenoid	13.8682mcg
A - Retinol	0.0mcg
A - Beta Carotene	13.8682mcg
Thiamin - B1	0.16994mg
Riboflavin - B2	0.1615mg
Niacin - B3	0.83321mg
Niacin Equivalent	2.90385mg
Vitamin - B6	0.13386mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	18.9492mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.6859mg
Vitamin - E IU	1.02199IU
Vitamin E mg	0.0
Folate	109.305mcg
Vitamin K	2.91127mcg
Pantothenic Acid	0.41699mg
Minerals
Boron	10.824mcg
Calcium	43.9843mg
Chromium	0.0mcg
Copper	0.25794mg
Fluoride	0.328mg
Iodine	0.164mcg
Iron	2.12383mg
Magnesium	0.61871mg
Manganese	0.0mg
Molybdenum	159.01mg
Phosphorus	151.188 mg
Potassium	393.323mg
Selenium	4.85909mcg
Sodium	631.225mg
Zinc	1.5mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg