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Texas-Style "Bowls of Red" Chili
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 433.849
Protein 39.4892g
Carbohydrates 32.5903g
Dietary Fiber 11.0435g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.43946g
Monosaccharides 0.88334g
Disaccharides 0.55612g
Other Carbs 15.3531g
Fat - Total 14.6964g
Saturated Fat 3.69666g
Monounsaturated Fat 4.40472g
Polyunsaturated Fat 4.1807g
Trans Fatty Acids 0.0135g
Cholesterol 66.2256mg
Water 228.134%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 3.5
Starch 1.5
Vitamins
Vitamin A IU 2414.51IU
Vitamin - A RE 120.737mcg
A Carotenoid 241.475mcg
A - Retinol 0.0mcg
A - Beta Carotene 241.475mcg
Thiamin - B1 0.53947mg
Riboflavin - B2 0.52586mg
Niacin - B3 8.98566mg
Niacin Equivalent 14.9405mg
Vitamin - B6 1.54076mg
Vitamin - B12 1.35023mcg
Biotin 0.93333mcg
Vitamin C 3.02926mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.66447mg
Vitamin - E IU 5.4602IU
Vitamin E mg 0.0
Folate 167.848mcg
Vitamin K 4.07555mcg
Pantothenic Acid 1.32799mg
Minerals
Boron 323.673mcg
Calcium 84.0702mg
Chromium 0.0mcg
Copper 0.35594mg
Fluoride 2.17433mg
Iodine 0.53333mcg
Iron 6.09566mg
Magnesium 0.581mg
Manganese 0.0mg
Molybdenum 65.4583mg
Phosphorus 437.779 mg
Potassium 1164.68mg
Selenium 40.6188mcg
Sodium 351.468mg
Zinc 4.83192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.66667g
Caffeine 0.0mg


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