dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Soy and Ginger Marinated Steak
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 276.708
Protein 42.3395g
Carbohydrates 6.14167g
Dietary Fiber 0.15261g
Soluble Fiber 0.04096g
Insoluble Fiber 0.09g
Sugar - Total 2.58695g
Monosaccharides 0.01783g
Disaccharides 0.00823g
Other Carbs 2.31928g
Fat - Total 7.12107g
Saturated Fat 2.39951g
Monounsaturated Fat 2.69955g
Polyunsaturated Fat 0.46621g
Trans Fatty Acids 0.0g
Cholesterol 110.74mg
Water 240.339%
Dietary Exchanges
Fat 0.5
Meat 4.5
Other Carbs 0.5
Starch 1.0
Lean Meat 6.0
Vitamins
Vitamin A IU 51.5369IU
Vitamin - A RE 2.96372mcg
A Carotenoid 5.47036mcg
A - Retinol 0.0mcg
A - Beta Carotene 5.47036mcg
Thiamin - B1 0.13872mg
Riboflavin - B2 0.35434mg
Niacin - B3 8.90705mg
Niacin Equivalent 14.6599mg
Vitamin - B6 0.65314mg
Vitamin - B12 2.81561mcg
Biotin 0.175mcg
Vitamin C 1.28985mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.43838mg
Vitamin - E IU 0.65319IU
Vitamin E mg 0.0
Folate 20.5801mcg
Vitamin K 14.3966mcg
Pantothenic Acid 0.94407mg
Minerals
Boron 21.0784mcg
Calcium 17.8354mg
Chromium 3.00755mcg
Copper 0.16266mg
Fluoride 0.0mg
Iodine 0.1mcg
Iron 3.6526mg
Magnesium 0.04001mg
Manganese 0.0mg
Molybdenum 4.45496mg
Phosphorus 331.435 mg
Potassium 60.9563mg
Selenium 39.0895mcg
Sodium 593.781mg
Zinc 5.92829mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.15554g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you have diabetes and were a smoker, did you quit to help manage your diabetes?