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Midwest Swiss Steak with Tomato Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 305.32
Protein 31.0017g
Carbohydrates 20.1871g
Dietary Fiber 4.56155g
Soluble Fiber 0.85952g
Insoluble Fiber 2.14462g
Sugar - Total 7.17864g
Monosaccharides 4.53007g
Disaccharides 0.50265g
Other Carbs 7.85556g
Fat - Total 10.7386g
Saturated Fat 4.08654g
Monounsaturated Fat 4.48822g
Polyunsaturated Fat 0.49519g
Trans Fatty Acids 0.0g
Cholesterol 51.4374mg
Water 253.577%
Dietary Exchanges
Vegetables 3.5
Meat 4.0
Starch 0.5
Vitamins
Vitamin A IU 1075.36IU
Vitamin - A RE 54.0031mcg
A Carotenoid 108.006mcg
A - Retinol 0.0mcg
A - Beta Carotene 108.006mcg
Thiamin - B1 0.24593mg
Riboflavin - B2 0.28936mg
Niacin - B3 9.83924mg
Niacin Equivalent 13.3684mg
Vitamin - B6 1.11128mg
Vitamin - B12 2.04464mcg
Biotin 1.82128mcg
Vitamin C 55.0439mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.07246mg
Vitamin - E IU 3.08797IU
Vitamin E mg 0.0
Folate 80.6928mcg
Vitamin K 40.1955mcg
Pantothenic Acid 1.33581mg
Minerals
Boron 121.977mcg
Calcium 87.4293mg
Chromium 0.0mcg
Copper 0.26369mg
Fluoride 6.21153mg
Iodine 1.27333mcg
Iron 3.90644mg
Magnesium 0.44609mg
Manganese 0.0mg
Molybdenum 6.08333mg
Phosphorus 344.882 mg
Potassium 850.088mg
Selenium 36.132mcg
Sodium 113.238mg
Zinc 5.81387mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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