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Garlic-Sage-Marinated Beef Pot Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 349.243
Protein 28.1153g
Carbohydrates 24.068g
Dietary Fiber 3.19348g
Soluble Fiber 0.44335g
Insoluble Fiber 0.68638g
Sugar - Total 4.49116g
Monosaccharides 1.39817g
Disaccharides 1.29229g
Other Carbs 15.0675g
Fat - Total 13.547g
Saturated Fat 4.41985g
Monounsaturated Fat 5.2811g
Polyunsaturated Fat 1.60088g
Trans Fatty Acids 0.0g
Cholesterol 83.6757mg
Water 317.427%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 4.0
Starch 1.0
Vitamins
Vitamin A IU 5178.01IU
Vitamin - A RE 258.798mcg
A Carotenoid 517.595mcg
A - Retinol 0.0mcg
A - Beta Carotene 517.595mcg
Thiamin - B1 0.2048mg
Riboflavin - B2 0.30142mg
Niacin - B3 3.80288mg
Niacin Equivalent 8.60616mg
Vitamin - B6 0.6025200000000001mg
Vitamin - B12 4.95985mcg
Biotin 2.17734mcg
Vitamin C 18.6296mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.45601mg
Vitamin - E IU 2.1695IU
Vitamin E mg 0.0
Folate 24.9909mcg
Vitamin K 4.69814mcg
Pantothenic Acid 0.54861mg
Minerals
Boron 103.072mcg
Calcium 48.5224mg
Chromium 0.122mcg
Copper 0.15069mg
Fluoride 34.7793mg
Iodine 0.35mcg
Iron 4.14264mg
Magnesium 0.17937mg
Manganese 0.0mg
Molybdenum 6.77218mg
Phosphorus 268.061 mg
Potassium 520.76mg
Selenium 23.3013mcg
Sodium 320.476mg
Zinc 7.79293mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 2.3373g
Caffeine 0.0mg


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