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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Homemade Salsa


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8	Amount per Serving

Basic Components
Calories	31.5307
Protein	0.99434g
Carbohydrates	5.716g
Dietary Fiber	1.39602g
Soluble Fiber	0.06278g
Insoluble Fiber	0.14648g
Sugar - Total	2.99412g
Monosaccharides	2.26058g
Disaccharides	0.1455g
Other Carbs	1.31098g
Fat - Total	0.84271g
Saturated Fat	0.11163g
Monounsaturated Fat	0.46638g
Polyunsaturated Fat	0.10367g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	119.752%
Dietary Exchanges
Milk	0.0
Fat	0.84271
Vegetables	0.97869
Fruit	0.0082
Vitamins
Vitamin A IU	961.299IU
Vitamin - A RE	48.2804mcg
A Carotenoid	96.5608mcg
A - Retinol	0.0mcg
A - Beta Carotene	96.5608mcg
Thiamin - B1	0.03837mg
Riboflavin - B2	0.03154mg
Niacin - B3	0.64442mg
Niacin Equivalent	0.8016mg
Vitamin - B6	0.13641mg
Vitamin - B12	0.0mcg
Biotin	2.30125mcg
Vitamin C	69.1157mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.72687mg
Vitamin - E IU	1.08304IU
Vitamin E mg	0.0
Folate	22.6778mcg
Vitamin K	5.17632mcg
Pantothenic Acid	0.1475mg
Minerals
Boron	19.0781mcg
Calcium	13.8771mg
Chromium	0.3185mcg
Copper	0.06073mg
Fluoride	1.19775mg
Iodine	0.42375mcg
Iron	0.41558mg
Magnesium	0.11493mg
Manganese	0.0mg
Molybdenum	4.86875mg
Phosphorus	24.7563 mg
Potassium	212.226mg
Selenium	0.15774mcg
Sodium	15.615mg
Zinc	0.18031mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg