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Homemade Guacamole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 87.1263
Protein 1.18786g
Carbohydrates 5.82679g
Dietary Fiber 3.61115g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.03865g
Monosaccharides 0.6451g
Disaccharides 0.14355g
Other Carbs 1.17653g
Fat - Total 7.4119g
Saturated Fat 1.07267g
Monounsaturated Fat 4.92546g
Polyunsaturated Fat 0.91469g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 35.5499%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Vitamin A IU 80.8425IU
Vitamin - A RE 3.88161mcg
A Carotenoid 7.76322mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.76322mcg
Thiamin - B1 0.03876mg
Riboflavin - B2 0.06832mg
Niacin - B3 0.88772mg
Niacin Equivalent 1.12108mg
Vitamin - B6 0.14188mg
Vitamin - B12 0.0mcg
Biotin 2.159mcg
Vitamin C 7.85106mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.04647mg
Vitamin - E IU 1.55924IU
Vitamin E mg 0.0
Folate 42.7978mcg
Vitamin K 10.6042mcg
Pantothenic Acid 0.71267mg
Boron 572.655mcg
Calcium 9.94771mg
Chromium 0.0mcg
Copper 0.0999mg
Fluoride 3.6275mg
Iodine 1.205mcg
Iron 0.32552mg
Magnesium 0.08461mg
Manganese 0.0mg
Molybdenum 0.5mg
Phosphorus 29.3034 mg
Potassium 260.597mg
Selenium 0.25295mcg
Sodium 15.2007mg
Zinc 0.34016mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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