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Pita Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 192.302
Protein 11.5938g
Carbohydrates 21.1529g
Dietary Fiber 2.99671g
Soluble Fiber 1.0432g
Insoluble Fiber 1.3248g
Sugar - Total 1.68633g
Monosaccharides 1.25908g
Disaccharides 0.13613g
Other Carbs 16.465g
Fat - Total 8.66628g
Saturated Fat 3.89173g
Monounsaturated Fat 1.47119g
Polyunsaturated Fat 0.52716g
Trans Fatty Acids 0.0g
Cholesterol 15.0mg
Water 127.929%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Meat 1.5
Starch 1.5
Vitamins
Vitamin A IU 488.288IU
Vitamin - A RE 14.5273mcg
A Carotenoid 69.0546mcg
A - Retinol 0.0mcg
A - Beta Carotene 69.0546mcg
Thiamin - B1 0.12683mg
Riboflavin - B2 0.03628mg
Niacin - B3 1.1127mg
Niacin Equivalent 1.96173mg
Vitamin - B6 0.12701mg
Vitamin - B12 0.0mcg
Biotin 3.88125mcg
Vitamin C 5.14211mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.58773mg
Vitamin - E IU 0.87571IU
Vitamin E mg 0.0
Folate 19.675mcg
Vitamin K 4.3095mcg
Pantothenic Acid 0.31589mg
Minerals
Boron 19.0781mcg
Calcium 213.107mg
Chromium 0.217mcg
Copper 0.1174mg
Fluoride 0.86425mg
Iodine 0.275mcg
Iron 1.11091mg
Magnesium 0.61389mg
Manganese 0.0mg
Molybdenum 2.2375mg
Phosphorus 69.6775 mg
Potassium 152.558mg
Selenium 14.1525mcg
Sodium 353.588mg
Zinc 0.56835mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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