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Creamed Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 184.352
Protein 2.67179g
Carbohydrates 7.49943g
Dietary Fiber 3.0647g
Soluble Fiber 1.0368g
Insoluble Fiber 1.5552g
Sugar - Total 1.53672g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 2.898g
Fat - Total 16.7374g
Saturated Fat 10.3418g
Monounsaturated Fat 3.17357g
Polyunsaturated Fat 0.55421g
Trans Fatty Acids 0.0g
Cholesterol 55.3537mg
Water 326.877%
Dietary Exchanges
Fat 3.5
Vegetables 1.5
Vitamin A IU 5434.53IU
Vitamin - A RE 360.85mcg
A Carotenoid 642.406mcg
A - Retinol 0.0mcg
A - Beta Carotene 642.406mcg
Thiamin - B1 0.0581mg
Riboflavin - B2 0.13343mg
Niacin - B3 0.57796mg
Niacin Equivalent 1.14961mg
Vitamin - B6 0.15949mg
Vitamin - B12 0.05302mcg
Biotin 1.37487mcg
Vitamin C 27.6285mcg
Vitamin D IU 15.3167IU
Vitamin D mcg 0.38292mcg
Vit E - Alpha Equivalent 1.94492mg
Vitamin - E IU 2.89793IU
Vitamin E mg 0.0
Folate 125.942mcg
Vitamin K 368.829mcg
Pantothenic Acid 0.30118mg
Boron 38.1563mcg
Calcium 129.933mg
Chromium 6.8E-4mcg
Copper 0.04086mg
Fluoride 1.18752mg
Iodine 4.96829mcg
Iron 0.20437mg
Magnesium 0.23528mg
Manganese 0.0mg
Molybdenum 4.975mg
Phosphorus 33.4905 mg
Potassium 184.014mg
Selenium 1.22124mcg
Sodium 100.623mg
Zinc 0.2087mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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