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Chili with Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 306.549
Protein 23.5653g
Carbohydrates 40.8282g
Dietary Fiber 9.96235g
Soluble Fiber 0.122g
Insoluble Fiber 0.57798g
Sugar - Total 9.95197g
Monosaccharides 0.65g
Disaccharides 0.198g
Other Carbs 20.2889g
Fat - Total 5.88192g
Saturated Fat 2.2385g
Monounsaturated Fat 2.30882g
Polyunsaturated Fat 0.3967g
Trans Fatty Acids 0.0g
Cholesterol 26.6715mg
Water 280.013%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 1.0
Starch 2.0
Vitamin A IU 887.283IU
Vitamin - A RE 61.5694mcg
A Carotenoid 103.402mcg
A - Retinol 0.0mcg
A - Beta Carotene 103.402mcg
Thiamin - B1 0.37251mg
Riboflavin - B2 0.31337mg
Niacin - B3 2.81342mg
Niacin Equivalent 7.29638mg
Vitamin - B6 0.34186mg
Vitamin - B12 0.30907mcg
Biotin 1.77288mcg
Vitamin C 31.8327mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.71841mg
Vitamin - E IU 1.07042IU
Vitamin E mg 0.0
Folate 104.257mcg
Vitamin K 3.88005mcg
Pantothenic Acid 0.88846mg
Boron 139.247mcg
Calcium 162.203mg
Chromium 1.27436mcg
Copper 0.3631mg
Fluoride 27.1492mg
Iodine 0.4mcg
Iron 1.58106mg
Magnesium 0.56142mg
Manganese 0.0mg
Molybdenum 96.0701mg
Phosphorus 368.615 mg
Potassium 514.303mg
Selenium 19.9157mcg
Sodium 503.429mg
Zinc 2.42438mg
Other Fats
Omega 3 Fatty Acids 0.02123g
Omega 6 Fatty Acids 0.04944g
Alcohol 0.0g
Caffeine 0.0mg

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