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Vegetable Bean Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 327.526
Protein 16.8667g
Carbohydrates 61.1488g
Dietary Fiber 22.9887g
Soluble Fiber 0.0125g
Insoluble Fiber 0.2g
Sugar - Total 19.6176g
Monosaccharides 0.43492g
Disaccharides 0.13405g
Other Carbs 17.969g
Fat - Total 0.71491g
Saturated Fat 0.01028g
Monounsaturated Fat 0.00673g
Polyunsaturated Fat 0.01112g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 623.504%
Dietary Exchanges
Vegetables 6.0
Starch 2.5
Lean Meat 0.5
Vitamin A IU 691.491IU
Vitamin - A RE 1.24111mcg
A Carotenoid 135.816mcg
A - Retinol 0.0mcg
A - Beta Carotene 135.816mcg
Thiamin - B1 0.25384mg
Riboflavin - B2 0.16952mg
Niacin - B3 0.96777mg
Niacin Equivalent 2.75625mg
Vitamin - B6 0.06266mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 196.794mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05125mg
Vitamin - E IU 0.07636IU
Vitamin E mg 0.0
Folate 90.4024mcg
Vitamin K 0.73308mcg
Pantothenic Acid 0.29132mg
Boron 18.5mcg
Calcium 199.807mg
Chromium 0.02525mcg
Copper 0.26926mg
Fluoride 56.3947mg
Iodine 4.62813mcg
Iron 3.2444mg
Magnesium 0.44016mg
Manganese 0.0mg
Molybdenum 126.463mg
Phosphorus 200.771 mg
Potassium 966.512mg
Selenium 2.24646mcg
Sodium 193.584mg
Zinc 1.298mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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