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Potato and Cabbage Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 185.789
Protein 11.2446g
Carbohydrates 33.7515g
Dietary Fiber 3.01235g
Soluble Fiber 0.7234g
Insoluble Fiber 0.90035g
Sugar - Total 18.0154g
Monosaccharides 0.31589g
Disaccharides 0.99032g
Other Carbs 11.5331g
Fat - Total 0.17026g
Saturated Fat 0.01891g
Monounsaturated Fat 0.01134g
Polyunsaturated Fat 0.06436g
Trans Fatty Acids 0.0g
Cholesterol 3.25mg
Water 440.644%
Dietary Exchanges
Vegetables 1.0
Milk 1.5
Starch 1.0
Vitamins
Vitamin A IU 5086.64IU
Vitamin - A RE 233.111mcg
A Carotenoid 550.368mcg
A - Retinol 0.0mcg
A - Beta Carotene 550.368mcg
Thiamin - B1 0.03681mg
Riboflavin - B2 0.32461mg
Niacin - B3 0.39112mg
Niacin Equivalent 0.50029mg
Vitamin - B6 0.0731mg
Vitamin - B12 0.0mcg
Biotin 1.44063mcg
Vitamin C 31.0674mcg
Vitamin D IU 95.7695IU
Vitamin D mcg 2.39438mcg
Vit E - Alpha Equivalent 0.232mg
Vitamin - E IU 0.34567IU
Vitamin E mg 0.0
Folate 26.51mcg
Vitamin K 8.53088mcg
Pantothenic Acid 0.12673mg
Minerals
Boron 71.0408mcg
Calcium 327.552mg
Chromium 0.11mcg
Copper 0.02246mg
Fluoride 0.88mg
Iodine 0.0375mcg
Iron 0.86938mg
Magnesium 0.10585mg
Manganese 0.0mg
Molybdenum 3.125mg
Phosphorus 195.984 mg
Potassium 419.615mg
Selenium 0.37573mcg
Sodium 496.72mg
Zinc 0.13988mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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