dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cream of Tomato
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 133.013
Protein 9.24197g
Carbohydrates 23.8772g
Dietary Fiber 2.65249g
Soluble Fiber 0.09922g
Insoluble Fiber 0.43047g
Sugar - Total 13.6444g
Monosaccharides 4.18939g
Disaccharides 0.20107g
Other Carbs 7.55342g
Fat - Total 0.42732g
Saturated Fat 0.07029g
Monounsaturated Fat 0.06981g
Polyunsaturated Fat 0.16565g
Trans Fatty Acids 0.0g
Cholesterol 2.25mg
Water 203.203%
Dietary Exchanges
Vegetables 1.5
Milk 1.0
Starch 0.5
Vitamin A IU 1848.15IU
Vitamin - A RE 74.1224mcg
A Carotenoid 223.245mcg
A - Retinol 0.0mcg
A - Beta Carotene 223.245mcg
Thiamin - B1 0.14858mg
Riboflavin - B2 0.08231mg
Niacin - B3 1.39929mg
Niacin Equivalent 1.80619mg
Vitamin - B6 0.15438mg
Vitamin - B12 0.0mcg
Biotin 6.17969mcg
Vitamin C 25.724mcg
Vitamin D IU 75.0IU
Vitamin D mcg 1.875mcg
Vit E - Alpha Equivalent 0.83868mg
Vitamin - E IU 1.24964IU
Vitamin E mg 0.0
Folate 48.6631mcg
Vitamin K 73.2881mcg
Pantothenic Acid 0.22897mg
Boron 27.75mcg
Calcium 220.792mg
Chromium 0.945mcg
Copper 0.11114mg
Fluoride 3.325mg
Iodine 0.4mcg
Iron 1.15477mg
Magnesium 0.26561mg
Manganese 0.0mg
Molybdenum 7.75mg
Phosphorus 53.782 mg
Potassium 260.563mg
Selenium 2.77418mcg
Sodium 123.964mg
Zinc 0.38625mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info