dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sticky Honey Buns
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 89.3986
Protein 1.15197g
Carbohydrates 4.13555g
Dietary Fiber 1.59992g
Soluble Fiber 0.23093g
Insoluble Fiber 1.36899g
Sugar - Total 1.01183g
Monosaccharides 0.00317g
Disaccharides 0.15429g
Other Carbs 1.52381g
Fat - Total 8.14795g
Saturated Fat 4.57037g
Monounsaturated Fat 2.17224g
Polyunsaturated Fat 0.9455g
Trans Fatty Acids 0.0g
Cholesterol 0.043mg
Water 6.15017%
Dietary Exchanges
Fat 1.5
Other Carbs 1.0
Starch 0.5
Vitamins
Vitamin A IU 2.56511IU
Vitamin - A RE 0.20499mcg
A Carotenoid 0.32398mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.32398mcg
Thiamin - B1 0.04737mg
Riboflavin - B2 0.02492mg
Niacin - B3 0.23252mg
Niacin Equivalent 0.43004mg
Vitamin - B6 0.03292mg
Vitamin - B12 0.00215mcg
Biotin 0.02305mcg
Vitamin C 0.15305mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.1173mg
Vitamin - E IU 0.17477IU
Vitamin E mg 0.0
Folate 3.98011mcg
Vitamin K 0.4273mcg
Pantothenic Acid 0.10747mg
Minerals
Boron 100.156mcg
Calcium 6.86604mg
Chromium 0.00331mcg
Copper 0.10953mg
Fluoride 0.39663mg
Iodine 1.02149mcg
Iron 0.44918mg
Magnesium 0.39756mg
Manganese 0.0mg
Molybdenum 1.17005mg
Phosphorus 46.2239 mg
Potassium 62.8385mg
Selenium 1.84426mcg
Sodium 45.6561mg
Zinc 0.3478mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?