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Irish Wheaten Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 187.372
Protein 6.39261g
Carbohydrates 33.256g
Dietary Fiber 3.0025g
Soluble Fiber 0.62859g
Insoluble Fiber 2.37392g
Sugar - Total 2.98122g
Monosaccharides 0.0264g
Disaccharides 0.01155g
Other Carbs 27.2722g
Fat - Total 3.59105g
Saturated Fat 0.74587g
Monounsaturated Fat 0.13367g
Polyunsaturated Fat 0.25082g
Trans Fatty Acids 0.5g
Cholesterol 1.08886mg
Water 43.8609%
Dietary Exchanges
Fat 1.0
Milk 0.5
Starch 2.0
Vitamins
Vitamin A IU 133.878IU
Vitamin - A RE 2.01864mcg
A Carotenoid 27.1318mcg
A - Retinol 0.0mcg
A - Beta Carotene 27.1318mcg
Thiamin - B1 0.26242mg
Riboflavin - B2 0.21199mg
Niacin - B3 2.52456mg
Niacin Equivalent 3.93271mg
Vitamin - B6 0.0869mg
Vitamin - B12 0.06484mcg
Biotin 2.02193mcg
Vitamin C 0.27222mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19011mg
Vitamin - E IU 0.28327IU
Vitamin E mg 0.0
Folate 48.5061mcg
Vitamin K 0.46972mcg
Pantothenic Acid 0.37816mg
Minerals
Boron 4.33367mcg
Calcium 42.007mg
Chromium 0.0050mcg
Copper 0.11081mg
Fluoride 1.09886mg
Iodine 9.69428mcg
Iron 1.76233mg
Magnesium 0.90354mg
Manganese 0.0mg
Molybdenum 0.54443mg
Phosphorus 116.752 mg
Potassium 153.401mg
Selenium 22.8482mcg
Sodium 364.049mg
Zinc 0.84831mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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