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Steamed Brown Bread with Currants and Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 169.804
Protein 4.00841g
Carbohydrates 35.7337g
Dietary Fiber 2.42131g
Soluble Fiber 0.59687g
Insoluble Fiber 1.20995g
Sugar - Total 14.9134g
Monosaccharides 0.00797g
Disaccharides 0.04511g
Other Carbs 18.3989g
Fat - Total 2.02018g
Saturated Fat 0.35931g
Monounsaturated Fat 0.34467g
Polyunsaturated Fat 1.10725g
Trans Fatty Acids 0.0g
Cholesterol 1.225mg
Water 34.8689%
Dietary Exchanges
Fat 0.5
Fruit 0.5
Milk 0.5
Other Carbs 1.0
Starch 1.5
Vitamins
Vitamin A IU 25.962IU
Vitamin - A RE 3.09316mcg
A Carotenoid 4.04259mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.04259mcg
Thiamin - B1 0.14638mg
Riboflavin - B2 0.12034mg
Niacin - B3 1.37929mg
Niacin Equivalent 2.10837mg
Vitamin - B6 0.16096mg
Vitamin - B12 0.06738mcg
Biotin 1.83204mcg
Vitamin C 0.63855mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13151mg
Vitamin - E IU 0.19595IU
Vitamin E mg 0.0
Folate 22.8647mcg
Vitamin K 0.33678mcg
Pantothenic Acid 0.34345mg
Minerals
Boron 4.8755mcg
Calcium 80.7144mg
Chromium 2.50475mcg
Copper 0.15225mg
Fluoride 1.2325mg
Iodine 7.8759mcg
Iron 1.89534mg
Magnesium 0.67922mg
Manganese 0.0mg
Molybdenum 5.42957mg
Phosphorus 90.6487 mg
Potassium 300.376mg
Selenium 12.1832mcg
Sodium 264.28mg
Zinc 0.64158mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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