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Burger Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 261.85
Protein 15.8504g
Carbohydrates 36.537g
Dietary Fiber 2.84971g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 8.34383g
Monosaccharides 3.5894g
Disaccharides 0.54914g
Other Carbs 25.3165g
Fat - Total 5.53587g
Saturated Fat 1.47897g
Monounsaturated Fat 2.01981g
Polyunsaturated Fat 1.33813g
Trans Fatty Acids 0.17618g
Cholesterol 50.7944mg
Water 204.476%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 2.0
Starch 2.0
Vitamins
Vitamin A IU 476.05IU
Vitamin - A RE 17.2997mcg
A Carotenoid 62.8442mcg
A - Retinol 0.0mcg
A - Beta Carotene 62.8442mcg
Thiamin - B1 0.06872mg
Riboflavin - B2 0.13858mg
Niacin - B3 2.90137mg
Niacin Equivalent 5.20189mg
Vitamin - B6 0.33396mg
Vitamin - B12 0.21861mcg
Biotin 3.7275mcg
Vitamin C 13.8902mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.11315mg
Vitamin - E IU 1.6586IU
Vitamin E mg 0.0
Folate 19.1083mcg
Vitamin K 4.30003mcg
Pantothenic Acid 0.6846mg
Minerals
Boron 139.339mcg
Calcium 51.9746mg
Chromium 0.0mcg
Copper 0.15498mg
Fluoride 85.0953mg
Iodine 0.8mcg
Iron 2.15458mg
Magnesium 0.14446mg
Manganese 0.0mg
Molybdenum 2.0mg
Phosphorus 128.354 mg
Potassium 417.03mg
Selenium 12.5185mcg
Sodium 565.132mg
Zinc 1.84175mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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