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Spinach and Chicken Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 99.7125
Protein 17.829g
Carbohydrates 1.32038g
Dietary Fiber 0.2475g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.57525g
Monosaccharides 0.03938g
Disaccharides 0.00788g
Other Carbs 0.49763g
Fat - Total 2.18063g
Saturated Fat 0.57409g
Monounsaturated Fat 0.79913g
Polyunsaturated Fat 0.50681g
Trans Fatty Acids 0.0g
Cholesterol 39.375mg
Water 162.039%
Dietary Exchanges
Fat 0.5
Lean Meat 2.5
Vitamin A IU 1068.04IU
Vitamin - A RE 56.9625mcg
A Carotenoid 109.725mcg
A - Retinol 0.0mcg
A - Beta Carotene 109.725mcg
Thiamin - B1 0.0456mg
Riboflavin - B2 0.10369mg
Niacin - B3 7.22408mg
Niacin Equivalent 10.0709mg
Vitamin - B6 0.31984mg
Vitamin - B12 0.30675mcg
Biotin 0.01125mcg
Vitamin C 4.12125mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.39413mg
Vitamin - E IU 0.58725IU
Vitamin E mg 0.0
Folate 30.6mcg
Vitamin K 54.4838mcg
Pantothenic Acid 0.51229mg
Boron 0.0mcg
Calcium 37.1625mg
Chromium 0.0mcg
Copper 0.12068mg
Fluoride 0.0mg
Iodine 0.225mcg
Iron 1.49588mg
Magnesium 0.25759mg
Manganese 0.0mg
Molybdenum 0.5625mg
Phosphorus 162.638 mg
Potassium 342.044mg
Selenium 13.6575mcg
Sodium 620.063mg
Zinc 0.66113mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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