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Cheesy Chowder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 304.274
Protein 29.7814g
Carbohydrates 30.6681g
Dietary Fiber 3.85812g
Soluble Fiber 0.42212g
Insoluble Fiber 1.14586g
Sugar - Total 10.2369g
Monosaccharides 0.96827g
Disaccharides 6.91895g
Other Carbs 9.0835g
Fat - Total 6.51059g
Saturated Fat 3.72168g
Monounsaturated Fat 1.79111g
Polyunsaturated Fat 0.27483g
Trans Fatty Acids 0.0g
Cholesterol 17.7975mg
Water 195.144%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Meat 1.0
Milk 0.5
Starch 1.5
Vitamin A IU 4985.44IU
Vitamin - A RE 291.564mcg
A Carotenoid 532.278mcg
A - Retinol 0.0mcg
A - Beta Carotene 532.278mcg
Thiamin - B1 0.19076mg
Riboflavin - B2 0.51736mg
Niacin - B3 0.94008mg
Niacin Equivalent 5.2531mg
Vitamin - B6 0.19065mg
Vitamin - B12 0.9153mcg
Biotin 2.13563mcg
Vitamin C 11.266mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.38566mg
Vitamin - E IU 0.57463IU
Vitamin E mg 0.0
Folate 44.1394mcg
Vitamin K 6.27558mcg
Pantothenic Acid 0.70308mg
Boron 113.927mcg
Calcium 550.283mg
Chromium 0.11mcg
Copper 0.06617mg
Fluoride 72.8638mg
Iodine 0.4mcg
Iron 1.53519mg
Magnesium 0.164mg
Manganese 0.0mg
Molybdenum 2.375mg
Phosphorus 568.116 mg
Potassium 441.37mg
Selenium 14.4752mcg
Sodium 890.746mg
Zinc 2.23452mg
Other Fats
Omega 3 Fatty Acids 0.05653g
Omega 6 Fatty Acids 0.13162g
Alcohol 0.0g
Caffeine 0.0mg

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