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Scottish Oat Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 123.883
Protein 2.83066g
Carbohydrates 18.1299g
Dietary Fiber 1.12914g
Soluble Fiber 0.52407g
Insoluble Fiber 0.59132g
Sugar - Total 4.47411g
Monosaccharides 0.03036g
Disaccharides 0.01385g
Other Carbs 12.5266g
Fat - Total 4.78173g
Saturated Fat 0.9071g
Monounsaturated Fat 0.3762g
Polyunsaturated Fat 0.30895g
Trans Fatty Acids 0.65719g
Cholesterol 17.6875mg
Water 27.0566%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 1.0
Vitamins
Vitamin A IU 195.006IU
Vitamin - A RE 5.83333mcg
A Carotenoid 40.8178mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.8178mcg
Thiamin - B1 0.08467mg
Riboflavin - B2 0.0714mg
Niacin - B3 0.61808mg
Niacin Equivalent 0.95203mg
Vitamin - B6 0.01058mg
Vitamin - B12 0.05375mcg
Biotin 0.94002mcg
Vitamin C 0.0255mcg
Vitamin D IU 3.54167IU
Vitamin D mcg 0.08854mcg
Vit E - Alpha Equivalent 0.04669mg
Vitamin - E IU 0.06957IU
Vitamin E mg 0.0
Folate 21.0219mcg
Vitamin K 0.04451mcg
Pantothenic Acid 0.10556mg
Minerals
Boron 0.41256mcg
Calcium 36.6875mg
Chromium 0.01792mcg
Copper 0.02145mg
Fluoride 14.161mg
Iodine 2.20833mcg
Iron 0.98647mg
Magnesium 0.07544mg
Manganese 0.0mg
Molybdenum 0.70833mg
Phosphorus 62.1615 mg
Potassium 109.86mg
Selenium 4.85361mcg
Sodium 93.0548mg
Zinc 0.12581mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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