dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Confetti Scones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 165.94
Protein 3.57823g
Carbohydrates 29.1388g
Dietary Fiber 1.14g
Soluble Fiber 0.26779g
Insoluble Fiber 0.43922g
Sugar - Total 7.78479g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 20.1996g
Fat - Total 3.72067g
Saturated Fat 0.7418g
Monounsaturated Fat 0.06924g
Polyunsaturated Fat 0.11444g
Trans Fatty Acids 0.6g
Cholesterol 0.76922mg
Water 41.1235%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 1.5
Vitamin A IU 180.901IU
Vitamin - A RE 2.32287mcg
A Carotenoid 34.5001mcg
A - Retinol 0.0mcg
A - Beta Carotene 34.5001mcg
Thiamin - B1 0.20884mg
Riboflavin - B2 0.15621mg
Niacin - B3 1.53435mg
Niacin Equivalent 2.18462mg
Vitamin - B6 0.01777mg
Vitamin - B12 0.04043mcg
Biotin 0.63058mcg
Vitamin C 0.57344mcg
Vitamin D IU 1.14064IU
Vitamin D mcg 0.02852mcg
Vit E - Alpha Equivalent 0.02491mg
Vitamin - E IU 0.03712IU
Vitamin E mg 0.0
Folate 48.1491mcg
Vitamin K 0.09575mcg
Pantothenic Acid 0.164mg
Boron 3.4503mcg
Calcium 97.2335mg
Chromium 0.012mcg
Copper 0.03958mg
Fluoride 0.759mg
Iodine 4.50188mcg
Iron 1.54602mg
Magnesium 0.18273mg
Manganese 0.0mg
Molybdenum 0.3675mg
Phosphorus 147.266 mg
Potassium 271.11mg
Selenium 9.12818mcg
Sodium 154.747mg
Zinc 0.26892mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info