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Chili Vegetable Tostadas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 229.929
Protein 9.90949g
Carbohydrates 38.3986g
Dietary Fiber 8.39587g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.91032g
Monosaccharides 3.09219g
Disaccharides 0.21657g
Other Carbs 23.0724g
Fat - Total 4.90479g
Saturated Fat 1.49848g
Monounsaturated Fat 0.83107g
Polyunsaturated Fat 0.60054g
Trans Fatty Acids 0.0g
Cholesterol 7.5mg
Water 410.241%
Dietary Exchanges
Fat 0.5
Vegetables 2.0
Meat 0.5
Starch 2.0
Lean Meat 0.5
Vitamin A IU 2036.25IU
Vitamin - A RE 91.4302mcg
A Carotenoid 225.076mcg
A - Retinol 0.0mcg
A - Beta Carotene 225.076mcg
Thiamin - B1 0.0505mg
Riboflavin - B2 0.04921mg
Niacin - B3 0.5188mg
Niacin Equivalent 0.70895mg
Vitamin - B6 0.16452mg
Vitamin - B12 0.0mcg
Biotin 1.834mcg
Vitamin C 58.3813mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.89803mg
Vitamin - E IU 1.33806IU
Vitamin E mg 0.0
Folate 33.9042mcg
Vitamin K 12.6742mcg
Pantothenic Acid 0.18871mg
Boron 57.9mcg
Calcium 273.459mg
Chromium 0.55755mcg
Copper 0.03226mg
Fluoride 0.47875mg
Iodine 1.9605mcg
Iron 3.72181mg
Magnesium 0.13183mg
Manganese 0.0mg
Molybdenum 5.585mg
Phosphorus 25.9522 mg
Potassium 180.086mg
Selenium 0.18122mcg
Sodium 498.024mg
Zinc 0.2063mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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