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Pepper Steak with Mushroom Gravy
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 173.815
Protein 25.2596g
Carbohydrates 8.86146g
Dietary Fiber 0.37268g
Soluble Fiber 0.10115g
Insoluble Fiber 0.12099g
Sugar - Total 3.92116g
Monosaccharides 0.14915g
Disaccharides 0.00137g
Other Carbs 4.56761g
Fat - Total 4.63806g
Saturated Fat 1.80025g
Monounsaturated Fat 1.55259g
Polyunsaturated Fat 0.03825g
Trans Fatty Acids 0.0g
Cholesterol 63.0311mg
Water 197.416%
Dietary Exchanges
Meat 2.5
Milk 0.5
Starch 0.5
Vitamin A IU 276.27IU
Vitamin - A RE 1.16819mcg
A Carotenoid 52.9728mcg
A - Retinol 0.0mcg
A - Beta Carotene 52.9728mcg
Thiamin - B1 0.03047mg
Riboflavin - B2 0.11261mg
Niacin - B3 3.55195mg
Niacin Equivalent 3.66614mg
Vitamin - B6 0.01603mg
Vitamin - B12 3.12194mcg
Biotin 1.42695mcg
Vitamin C 0.86741mcg
Vitamin D IU 14.075IU
Vitamin D mcg 0.35188mcg
Vit E - Alpha Equivalent 0.07714mg
Vitamin - E IU 0.11493IU
Vitamin E mg 0.0
Folate 7.71135mcg
Vitamin K 4.98364mcg
Pantothenic Acid 0.14656mg
Boron 0.0mcg
Calcium 80.8899mg
Chromium 0.0025mcg
Copper 0.03644mg
Fluoride 9.37873mg
Iodine 0.2625mcg
Iron 3.26239mg
Magnesium 0.05386mg
Manganese 0.0mg
Molybdenum 0.4375mg
Phosphorus 47.9419 mg
Potassium 105.755mg
Selenium 2.09713mcg
Sodium 432.979mg
Zinc 3.08657mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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