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Holiday Cookies
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 48 Amount per Serving
Basic Components
Calories 83.3349
Protein 1.00765g
Carbohydrates 12.6213g
Dietary Fiber 0.48029g
Soluble Fiber 0.09044g
Insoluble Fiber 0.16918g
Sugar - Total 6.84829g
Monosaccharides 0.00547g
Disaccharides 0.05166g
Other Carbs 5.29274g
Fat - Total 3.51789g
Saturated Fat 0.82782g
Monounsaturated Fat 0.73486g
Polyunsaturated Fat 0.32556g
Trans Fatty Acids 0.3286g
Cholesterol 4.77813mg
Water 8.1902%
Dietary Exchanges
Fat 1.0
Other Carbs 0.5
Starch 0.5
Vitamins
Vitamin A IU 88.4884IU
Vitamin - A RE 1.6549mcg
A Carotenoid 18.1405mcg
A - Retinol 0.0mcg
A - Beta Carotene 18.1405mcg
Thiamin - B1 0.0513mg
Riboflavin - B2 0.03852mg
Niacin - B3 0.3492mg
Niacin Equivalent 0.54892mg
Vitamin - B6 0.00801mg
Vitamin - B12 0.02335mcg
Biotin 0.26146mcg
Vitamin C 0.02249mcg
Vitamin D IU 0.36458IU
Vitamin D mcg 0.00911mcg
Vit E - Alpha Equivalent 0.04803mg
Vitamin - E IU 0.07157IU
Vitamin E mg 0.0
Folate 10.6022mcg
Vitamin K 0.23448mcg
Pantothenic Acid 0.06063mg
Minerals
Boron 1.03507mcg
Calcium 8.68854mg
Chromium 0.00417mcg
Copper 0.04547mg
Fluoride 0.13542mg
Iodine 0.55208mcg
Iron 0.38325mg
Magnesium 0.10978mg
Manganese 0.0mg
Molybdenum 0.54276mg
Phosphorus 21.3664 mg
Potassium 29.5425mg
Selenium 2.36534mcg
Sodium 23.864mg
Zinc 0.14991mg
Other Fats
Omega 3 Fatty Acids 7.7E-4g
Omega 6 Fatty Acids 0.01344g
Other
Alcohol 0.03103g
Caffeine 1.03021mg


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