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Frozen Peanut Butter Mocha Parfaits
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 156.934
Protein 4.7435g
Carbohydrates 20.6393g
Dietary Fiber 0.77878g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 11.9729g
Monosaccharides 0.0198g
Disaccharides 0.00866g
Other Carbs 2.9587g
Fat - Total 6.68856g
Saturated Fat 2.17201g
Monounsaturated Fat 0.3785g
Polyunsaturated Fat 0.23899g
Trans Fatty Acids 0.0g
Cholesterol 0.375mg
Water 29.9673%
Dietary Exchanges
Fat 1.5
Milk 0.5
Other Carbs 1.0
Vitamins
Vitamin A IU 62.5625IU
Vitamin - A RE 0.03125mcg
A Carotenoid 12.5313mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.5313mcg
Thiamin - B1 0.00695mg
Riboflavin - B2 0.02099mg
Niacin - B3 1.8553mg
Niacin Equivalent 1.99279mg
Vitamin - B6 0.0043mg
Vitamin - B12 0.04376mcg
Biotin 0.28875mcg
Vitamin C 0.15mcg
Vitamin D IU 12.5IU
Vitamin D mcg 0.3125mcg
Vit E - Alpha Equivalent 0.10601mg
Vitamin - E IU 0.15795IU
Vitamin E mg 0.0
Folate 10.2555mcg
Vitamin K 0.00313mcg
Pantothenic Acid 0.03005mg
Minerals
Boron 0.0mcg
Calcium 32.9507mg
Chromium 0.0mcg
Copper 0.08016mg
Fluoride 0.0mg
Iodine 2.26875mcg
Iron 0.27801mg
Magnesium 0.03337mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 28.1265 mg
Potassium 17.9059mg
Selenium 0.96093mcg
Sodium 131.633mg
Zinc 0.34975mg
Other Fats
Omega 3 Fatty Acids 5.0E-5g
Omega 6 Fatty Acids 0.2386g
Other
Alcohol 0.18619g
Caffeine 5.91471mg


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