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Stuffed Mushrooms
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 82.7135
Protein 2.11449g
Carbohydrates 4.40798g
Dietary Fiber 1.00039g
Soluble Fiber 0.17127g
Insoluble Fiber 0.37867g
Sugar - Total 1.82027g
Monosaccharides 1.28529g
Disaccharides 0.53499g
Other Carbs 1.33243g
Fat - Total 6.67962g
Saturated Fat 0.69432g
Monounsaturated Fat 1.88742g
Polyunsaturated Fat 3.6451g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 77.0615%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 0.5
Vitamin A IU 353.621IU
Vitamin - A RE 17.6867mcg
A Carotenoid 35.3733mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.3733mcg
Thiamin - B1 0.06059mg
Riboflavin - B2 0.21758mg
Niacin - B3 0.88237mg
Niacin Equivalent 1.18857mg
Vitamin - B6 0.08815mg
Vitamin - B12 0.0124mcg
Biotin 3.05313mcg
Vitamin C 3.03493mcg
Vitamin D IU 1.08IU
Vitamin D mcg 0.027mcg
Vit E - Alpha Equivalent 0.37407mg
Vitamin - E IU 0.55736IU
Vitamin E mg 0.0
Folate 22.0013mcg
Vitamin K 19.4021mcg
Pantothenic Acid 0.52187mg
Boron 27.75mcg
Calcium 17.0066mg
Chromium 0.0mcg
Copper 0.25973mg
Fluoride 0.22mg
Iodine 1.31313mcg
Iron 0.48076mg
Magnesium 0.87191mg
Manganese 0.0mg
Molybdenum 3.64469mg
Phosphorus 38.1264 mg
Potassium 169.955mg
Selenium 3.57381mcg
Sodium 16.9861mg
Zinc 0.45103mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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