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Salmon Vegetable Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 65.4397
Protein 2.60379g
Carbohydrates 1.87356g
Dietary Fiber 1.015g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.56908g
Monosaccharides 0.14518g
Disaccharides 0.0835g
Other Carbs 0.28947g
Fat - Total 5.30838g
Saturated Fat 1.42689g
Monounsaturated Fat 0.12568g
Polyunsaturated Fat 0.08914g
Trans Fatty Acids 0.0g
Cholesterol 7.95829mg
Water 54.5529%
Dietary Exchanges
Fat 1.5
Vegetables 0.5
Meat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 4095.28IU
Vitamin - A RE 203.498mcg
A Carotenoid 415.287mcg
A - Retinol 0.0mcg
A - Beta Carotene 415.287mcg
Thiamin - B1 0.0341mg
Riboflavin - B2 0.08242mg
Niacin - B3 0.47163mg
Niacin Equivalent 1.21328mg
Vitamin - B6 0.07573mg
Vitamin - B12 0.19651mcg
Biotin 0.0mcg
Vitamin C 4.69961mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.06333mg
Vitamin - E IU 1.58436IU
Vitamin E mg 0.0
Folate 50.643mcg
Vitamin K 145.085mcg
Pantothenic Acid 0.08972mg
Minerals
Boron 0.0mcg
Calcium 50.6074mg
Chromium 0.0mcg
Copper 0.06413mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.82224mg
Magnesium 0.2389mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 27.1108 mg
Potassium 58.8291mg
Selenium 3.96419mcg
Sodium 137.361mg
Zinc 0.22011mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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