dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fresh-from-the-Garden Olive Toss
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 69.69252
Protein 1.15611g
Carbohydrates 4.24246g
Dietary Fiber 1.5049g
Soluble Fiber 0.11227g
Insoluble Fiber 0.31103g
Sugar - Total 1.78124g
Monosaccharides 0.70982g
Disaccharides 0.2234g
Other Carbs 0.81699g
Fat - Total 5.93145g
Saturated Fat 0.81801g
Monounsaturated Fat 4.43746g
Polyunsaturated Fat 0.56219g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 137.06064%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Vitamin A IU 2271.2153IU
Vitamin - A RE 113.57552mcg
A Carotenoid 227.15103mcg
A - Retinol 0.0mcg
A - Beta Carotene 227.15103mcg
Thiamin - B1 0.03432mg
Riboflavin - B2 0.05724mg
Niacin - B3 0.44442mg
Niacin Equivalent 0.60536mg
Vitamin - B6 0.09232mg
Vitamin - B12 0.0mcg
Biotin 0.91315mcg
Vitamin C 26.89481mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94426mg
Vitamin - E IU 1.40694IU
Vitamin E mg 0.0
Folate 30.4235mcg
Vitamin K 201.0446mcg
Pantothenic Acid 0.12599mg
Boron 41.062mcg
Calcium 32.53153mg
Chromium 0.1347mcg
Copper 0.04549mg
Fluoride 0.5499mg
Iodine 0.0mcg
Iron 1.01818mg
Magnesium 0.09437mg
Manganese 0.0mg
Molybdenum 4.26mg
Phosphorus 23.344 mg
Potassium 168.22621mg
Selenium 0.08435mcg
Sodium 257.29103mg
Zinc 0.25221mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info