dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Marinated Roasted Olives
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 59.407
Protein 0.19593g
Carbohydrates 4.39142g
Dietary Fiber 1.00177g
Soluble Fiber 0.17846g
Insoluble Fiber 0.68988g
Sugar - Total 0.31982g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.40283g
Fat - Total 3.58644g
Saturated Fat 0.33999g
Monounsaturated Fat 1.91516g
Polyunsaturated Fat 0.24239g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 282.37042%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Vitamin A IU 151.09383IU
Vitamin - A RE 7.577mcg
A Carotenoid 15.154mcg
A - Retinol 0.0mcg
A - Beta Carotene 15.154mcg
Thiamin - B1 0.01011mg
Riboflavin - B2 0.01099mg
Niacin - B3 0.09066mg
Niacin Equivalent 0.09671mg
Vitamin - B6 0.02472mg
Vitamin - B12 0.0mcg
Biotin 0.03525mcg
Vitamin C 13.3985mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.40645mg
Vitamin - E IU 0.60561IU
Vitamin E mg 0.0
Folate 2.75883mcg
Vitamin K 0.2409mcg
Pantothenic Acid 0.03814mg
Boron 0.0mcg
Calcium 14.1965mg
Chromium 0.0025mcg
Copper 0.01166mg
Fluoride 0.0050mg
Iodine 0.0mcg
Iron 0.12847mg
Magnesium 0.01439mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 3.05117 mg
Potassium 29.469mg
Selenium 0.09973mcg
Sodium 105.14783mg
Zinc 0.03573mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info