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Salmon Spread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 58.3094
Protein 9.33813g
Carbohydrates 0.85503g
Dietary Fiber 0.01525g
Soluble Fiber 0.00725g
Insoluble Fiber 0.00801g
Sugar - Total 0.22844g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.61135g
Fat - Total 2.24827g
Saturated Fat 0.63402g
Monounsaturated Fat 0.28162g
Polyunsaturated Fat 0.03606g
Trans Fatty Acids 0.0g
Cholesterol 28.0592mg
Water 98.3641%
Dietary Exchanges
Fat 0.5
Meat 1.0
Vitamins
Vitamin A IU 49.3556IU
Vitamin - A RE 10.9441mcg
A Carotenoid 11.9779mcg
A - Retinol 0.0mcg
A - Beta Carotene 11.9779mcg
Thiamin - B1 0.00228mg
Riboflavin - B2 0.01626mg
Niacin - B3 0.01175mg
Niacin Equivalent 0.01175mg
Vitamin - B6 0.00591mg
Vitamin - B12 0.03402mcg
Biotin 0.01144mcg
Vitamin C 2.75375mcg
Vitamin D IU 0.35223IU
Vitamin D mcg 0.00881mcg
Vit E - Alpha Equivalent 0.01422mg
Vitamin - E IU 0.02119IU
Vitamin E mg 0.0
Folate 1.51621mcg
Vitamin K 0.08505mcg
Pantothenic Acid 0.00393mg
Minerals
Boron 0.0mcg
Calcium 8.37832mg
Chromium 0.0mcg
Copper 0.00235mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.37988mg
Magnesium 3.1E-4mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 8.50681 mg
Potassium 14.1962mg
Selenium 0.23061mcg
Sodium 153.851mg
Zinc 0.045mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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