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Salmon Dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 100.052
Protein 16.321g
Carbohydrates 1.03331g
Dietary Fiber 0.228g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.3312g
Monosaccharides 0.24454g
Disaccharides 0.04173g
Other Carbs 0.39661g
Fat - Total 3.4746g
Saturated Fat 0.54737g
Monounsaturated Fat 1.35903g
Polyunsaturated Fat 0.95821g
Trans Fatty Acids 0.0g
Cholesterol 40.8987mg
Water 72.6341%
Dietary Exchanges
Meat 2.0
Vitamins
Vitamin A IU 252.965IU
Vitamin - A RE 44.7613mcg
A Carotenoid 51.4948mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.9948mcg
Thiamin - B1 0.01296mg
Riboflavin - B2 0.1266mg
Niacin - B3 6.0308mg
Niacin Equivalent 9.50075mg
Vitamin - B6 0.07512mg
Vitamin - B12 2.91033mcg
Biotin 0.05917mcg
Vitamin C 5.81053mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.4316mg
Vitamin - E IU 0.64308IU
Vitamin E mg 0.0
Folate 6.65022mcg
Vitamin K 1.24108mcg
Pantothenic Acid 0.45031mg
Minerals
Boron 2.34585mcg
Calcium 18.6039mg
Chromium 0.0025mcg
Copper 0.09125mg
Fluoride 0.0236mg
Iodine 0.0653mcg
Iron 1.32849mg
Magnesium 0.0308mg
Manganese 0.0mg
Molybdenum 0.24198mg
Phosphorus 156.36 mg
Potassium 233.664mg
Selenium 23.9119mcg
Sodium 340.196mg
Zinc 0.40843mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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