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Blueberry Pound Cake
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 151.985
Protein 2.33616g
Carbohydrates 22.7919g
Dietary Fiber 1.17406g
Soluble Fiber 0.14889g
Insoluble Fiber 0.42518g
Sugar - Total 12.6639g
Monosaccharides 0.02388g
Disaccharides 0.13223g
Other Carbs 8.9539g
Fat - Total 6.09366g
Saturated Fat 0.98323g
Monounsaturated Fat 2.76333g
Polyunsaturated Fat 1.87013g
Trans Fatty Acids 0.0g
Cholesterol 22.627mg
Water 34.5962%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 1.5
Vitamins
Vitamin A IU 37.8278IU
Vitamin - A RE 10.2361mcg
A Carotenoid 10.4958mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.4958mcg
Thiamin - B1 0.07407mg
Riboflavin - B2 0.08529mg
Niacin - B3 0.50824mg
Niacin Equivalent 0.9569mg
Vitamin - B6 0.03487mg
Vitamin - B12 0.10093mcg
Biotin 1.0mcg
Vitamin C 3.08517mcg
Vitamin D IU 1.75IU
Vitamin D mcg 0.04375mcg
Vit E - Alpha Equivalent 0.33396mg
Vitamin - E IU 0.49761IU
Vitamin E mg 0.0
Folate 30.5836mcg
Vitamin K 0.9051400000000001mcg
Pantothenic Acid 0.19314mg
Minerals
Boron 0.0mcg
Calcium 46.5497mg
Chromium 0.02mcg
Copper 0.06187mg
Fluoride 11.6018mg
Iodine 2.65mcg
Iron 0.6611mg
Magnesium 0.18661mg
Manganese 0.0mg
Molybdenum 1.72763mg
Phosphorus 101.588 mg
Potassium 43.7225mg
Selenium 2.55281mcg
Sodium 184.988mg
Zinc 0.27594mg
Other Fats
Omega 3 Fatty Acids 0.0037g
Omega 6 Fatty Acids 0.0645g
Other
Alcohol 0.11171g
Caffeine 0.0mg


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