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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Blueberry Pound Cake


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20	Amount per Serving

Basic Components
Calories	151.985
Protein	2.33616g
Carbohydrates	22.7919g
Dietary Fiber	1.17406g
Soluble Fiber	0.14889g
Insoluble Fiber	0.42518g
Sugar - Total	12.6639g
Monosaccharides	0.02388g
Disaccharides	0.13223g
Other Carbs	8.9539g
Fat - Total	6.09366g
Saturated Fat	0.98323g
Monounsaturated Fat	2.76333g
Polyunsaturated Fat	1.87013g
Trans Fatty Acids	0.0g
Cholesterol	22.627mg
Water	34.5962%
Dietary Exchanges
Milk	0.0
Fat	6.09366
Fruit	0.1
Meat	0.09
Other Carbs	1.36627
Starch	0.02737
Lean Meat	0.02737
Vitamins
Vitamin A IU	37.8278IU
Vitamin - A RE	10.2361mcg
A Carotenoid	10.4958mcg
A - Retinol	0.0mcg
A - Beta Carotene	10.4958mcg
Thiamin - B1	0.07407mg
Riboflavin - B2	0.08529mg
Niacin - B3	0.50824mg
Niacin Equivalent	0.9569mg
Vitamin - B6	0.03487mg
Vitamin - B12	0.10093mcg
Biotin	1.0mcg
Vitamin C	3.08517mcg
Vitamin D IU	1.75IU
Vitamin D mcg	0.04375mcg
Vit E - Alpha Equivalent	0.33396mg
Vitamin - E IU	0.49761IU
Vitamin E mg	0.0
Folate	30.5836mcg
Vitamin K	0.90514mcg
Pantothenic Acid	0.19314mg
Minerals
Boron	0.0mcg
Calcium	46.5497mg
Chromium	0.02mcg
Copper	0.06187mg
Fluoride	11.6018mg
Iodine	2.65mcg
Iron	0.6611mg
Magnesium	0.18661mg
Manganese	0.0mg
Molybdenum	1.72763mg
Phosphorus	101.588 mg
Potassium	43.7225mg
Selenium	2.55281mcg
Sodium	184.988mg
Zinc	0.27594mg

Other Fats
Omega 3 Fatty Acids	0.0037g
Omega 6 Fatty Acids	0.0645g
Other
Alcohol	0.11171g
Caffeine	0.0mg