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Olive-Stuffed Goat Cheese Bites
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 22 Amount per Serving
Basic Components
Calories 13.26644
Protein 0.34594g
Carbohydrates 0.21785g
Dietary Fiber 0.07486g
Soluble Fiber 0.0090g
Insoluble Fiber 0.06587g
Sugar - Total 0.03111g
Monosaccharides 0.0016g
Disaccharides 0.02228g
Other Carbs 0.0991g
Fat - Total 1.26481g
Saturated Fat 0.61796g
Monounsaturated Fat 0.46696g
Polyunsaturated Fat 0.10796g
Trans Fatty Acids 1.0E-4g
Cholesterol 2.96108mg
Water 5.11733%
Dietary Exchanges
Fat 0.5
Vitamins
Vitamin A IU 36.62353IU
Vitamin - A RE 9.96408mcg
A Carotenoid 10.15358mcg
A - Retinol 0.0mcg
A - Beta Carotene 10.15358mcg
Thiamin - B1 0.0018mg
Riboflavin - B2 0.01194mg
Niacin - B3 0.02432mg
Niacin Equivalent 0.07502mg
Vitamin - B6 0.00216mg
Vitamin - B12 0.01124mcg
Biotin 0.43723mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.16901mg
Vitamin - E IU 0.25182IU
Vitamin E mg 0.0
Folate 0.65109mcg
Vitamin K 0.07839mcg
Pantothenic Acid 0.01017mg
Minerals
Boron 0.0mcg
Calcium 3.9595mg
Chromium 0.0mcg
Copper 0.00697mg
Fluoride 0.0mg
Iodine 0.01227mcg
Iron 0.05572mg
Magnesium 0.0142mg
Manganese 0.0mg
Molybdenum 0.23731mg
Phosphorus 6.00176 mg
Potassium 7.58557mg
Selenium 0.08155mcg
Sodium 11.53183mg
Zinc 0.03365mg
Other Fats
Omega 3 Fatty Acids 4.0E-5g
Omega 6 Fatty Acids 0.07401g
Other
Alcohol 0.0g
Caffeine 0.0mg


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