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Ocean Spray® Light and Fruity Cranberry Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 126.519
Protein 0.50628g
Carbohydrates 30.0983g
Dietary Fiber 1.44809g
Soluble Fiber 0.1578g
Insoluble Fiber 0.58155g
Sugar - Total 26.6028g
Monosaccharides 10.0238g
Disaccharides 0.17648g
Other Carbs 0.62993g
Fat - Total 0.0696g
Saturated Fat 0.0077g
Monounsaturated Fat 0.00959g
Polyunsaturated Fat 0.02694g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 52.2697%
Dietary Exchanges
Fruit 1.0
Vitamin A IU 39.5868IU
Vitamin - A RE 2.04993mcg
A Carotenoid 4.09986mcg
A - Retinol 0.0mcg
A - Beta Carotene 4.09986mcg
Thiamin - B1 0.08058mg
Riboflavin - B2 0.01783mg
Niacin - B3 0.23316mg
Niacin Equivalent 0.30761mg
Vitamin - B6 0.06159mg
Vitamin - B12 0.0mcg
Biotin 0.01144mcg
Vitamin C 15.2695mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.04662mg
Vitamin - E IU 0.06947IU
Vitamin E mg 0.0
Folate 6.26577mcg
Vitamin K 3.33677mcg
Pantothenic Acid 0.09139mg
Boron 44.0484mcg
Calcium 13.8995mg
Chromium 0.0mcg
Copper 0.065mg
Fluoride 2.96479mg
Iodine 0.0mcg
Iron 0.2363mg
Magnesium 0.801mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 6.81729 mg
Potassium 117.848mg
Selenium 0.28617mcg
Sodium 27.2377mg
Zinc 0.08469mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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