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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 58.7601
Protein 3.01573g
Carbohydrates 7.38343g
Dietary Fiber 0.53029g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.89369g
Monosaccharides 0.065g
Disaccharides 0.0198g
Other Carbs 5.73276g
Fat - Total 1.92293g
Saturated Fat 0.83341g
Monounsaturated Fat 0.15368g
Polyunsaturated Fat 0.04203g
Trans Fatty Acids 0.0g
Cholesterol 3.22154mg
Water 51.5071%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 129.567IU
Vitamin - A RE 4.8455mcg
A Carotenoid 16.1791mcg
A - Retinol 0.0mcg
A - Beta Carotene 16.1791mcg
Thiamin - B1 0.04644mg
Riboflavin - B2 0.04056mg
Niacin - B3 0.38763mg
Niacin Equivalent 0.40328mg
Vitamin - B6 0.01742mg
Vitamin - B12 0.0mcg
Biotin 0.07mcg
Vitamin C 2.56063mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.01893mg
Vitamin - E IU 0.02821IU
Vitamin E mg 0.0
Folate 10.2226mcg
Vitamin K 0.0080mcg
Pantothenic Acid 0.01093mg
Boron 2.775mcg
Calcium 57.5041mg
Chromium 0.0mcg
Copper 0.00294mg
Fluoride 0.022mg
Iodine 0.04mcg
Iron 0.41959mg
Magnesium 0.00802mg
Manganese 0.0mg
Molybdenum 0.1mg
Phosphorus 1.43425 mg
Potassium 13.7668mg
Selenium 0.02233mcg
Sodium 126.68mg
Zinc 0.00944mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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