dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Peanut Butter Cereal Mix
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 163.917
Protein 4.208g
Carbohydrates 19.2667g
Dietary Fiber 2.496g
Soluble Fiber 0.66667g
Insoluble Fiber 1.33333g
Sugar - Total 4.912g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.8587g
Fat - Total 8.51333g
Saturated Fat 1.48g
Monounsaturated Fat 1.384g
Polyunsaturated Fat 0.816g
Trans Fatty Acids 1.0g
Cholesterol 0.0mg
Water 10.35%
Dietary Exchanges
Fat 2.0
Other Carbs 0.5
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 250.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 50.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 50.0mcg
Thiamin - B1 0.0mg
Riboflavin - B2 0.00399mg
Niacin - B3 2.10667mg
Niacin Equivalent 2.10667mg
Vitamin - B6 0.00252mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 3.6mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.54mg
Vitamin - E IU 0.8IU
Vitamin E mg 0.0
Folate 8.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00714mg
Minerals
Boron 63.5mcg
Calcium 9.88267mg
Chromium 0.0mcg
Copper 0.08mg
Fluoride 0.735mg
Iodine 0.0mcg
Iron 0.76mg
Magnesium 0.0084mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 76.2667 mg
Potassium 127.36mg
Selenium 0.084mcg
Sodium 223.583mg
Zinc 0.6mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?