dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Creamy Onion Dip with Blue Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 76.745
Protein 4.82936g
Carbohydrates 8.16832g
Dietary Fiber 0.05858g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.04081g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 5.06893g
Fat - Total 2.42796g
Saturated Fat 1.57598g
Monounsaturated Fat 0.65686g
Polyunsaturated Fat 0.06896g
Trans Fatty Acids 0.0g
Cholesterol 13.7215mg
Water 116.894%
Dietary Exchanges
Fat 0.5
Meat 0.5
Vitamins
Vitamin A IU 360.247IU
Vitamin - A RE 16.7151mcg
A Carotenoid 76.3773mcg
A - Retinol 0.0mcg
A - Beta Carotene 76.3773mcg
Thiamin - B1 0.00492mg
Riboflavin - B2 0.03466mg
Niacin - B3 0.09879mg
Niacin Equivalent 0.50746mg
Vitamin - B6 0.01917mg
Vitamin - B12 0.10294mcg
Biotin 0.22781mcg
Vitamin C 0.03018mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02225mg
Vitamin - E IU 0.03315IU
Vitamin E mg 0.0
Folate 3.0375mcg
Vitamin K 0.21493mcg
Pantothenic Acid 0.15346mg
Minerals
Boron 0.0mcg
Calcium 134.54mg
Chromium 0.0mcg
Copper 0.00651mg
Fluoride 0.0mg
Iodine 0.80156mcg
Iron 0.03725mg
Magnesium 0.00666mg
Manganese 0.0mg
Molybdenum 0.38813mg
Phosphorus 34.5258 mg
Potassium 6.39888mg
Selenium 1.26781mcg
Sodium 225.945mg
Zinc 0.23438mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Recent findings have linked diabetes and hearing loss. Have you experienced any hearing loss either before or since your diabetes diagnosis?