dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Picadillo Tortillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 258.366
Protein 16.05g
Carbohydrates 35.0142g
Dietary Fiber 2.05146g
Soluble Fiber 0.075g
Insoluble Fiber 0.675g
Sugar - Total 10.5586g
Monosaccharides 2.60155g
Disaccharides 0.64689g
Other Carbs 22.1487g
Fat - Total 6.3431g
Saturated Fat 1.77695g
Monounsaturated Fat 0.77051g
Polyunsaturated Fat 0.31872g
Trans Fatty Acids 0.0g
Cholesterol 29.9995mg
Water 94.9717%
Dietary Exchanges
Vegetables 1.5
Fruit 1.0
Meat 1.5
Starch 1.5
Vitamin A IU 289.529IU
Vitamin - A RE 14.3576mcg
A Carotenoid 28.7152mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.7152mcg
Thiamin - B1 0.05008mg
Riboflavin - B2 0.04557mg
Niacin - B3 3.24679mg
Niacin Equivalent 3.25662mg
Vitamin - B6 0.11777mg
Vitamin - B12 1.19998mcg
Biotin 0.39063mcg
Vitamin C 10.0659mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.12602mg
Vitamin - E IU 1.67777IU
Vitamin E mg 0.0
Folate 7.10228mcg
Vitamin K 2.9833mcg
Pantothenic Acid 0.02257mg
Boron 85.3718mcg
Calcium 75.1973mg
Chromium 0.29813mcg
Copper 0.13036mg
Fluoride 1.04625mg
Iodine 0.0mcg
Iron 2.68651mg
Magnesium 0.10772mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 23.4457 mg
Potassium 302.543mg
Selenium 0.37326mcg
Sodium 641.75mg
Zinc 2.42031mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info