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Crabmeat and Corn Quesadillas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 20 Amount per Serving
Basic Components
Calories 107.357
Protein 6.32074g
Carbohydrates 12.2449g
Dietary Fiber 0.14209g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 0.97285g
Monosaccharides 0.14975g
Disaccharides 0.0g
Other Carbs 10.3817g
Fat - Total 3.75143g
Saturated Fat 1.39818g
Monounsaturated Fat 0.00128g
Polyunsaturated Fat 0.00323g
Trans Fatty Acids 0.0g
Cholesterol 18.1108mg
Water 60.5649%
Dietary Exchanges
Meat 0.5
Starch 1.0
Lean Meat 0.5
Vitamin A IU 278.407IU
Vitamin - A RE 7.5596mcg
A Carotenoid 40.622mcg
A - Retinol 0.0mcg
A - Beta Carotene 40.622mcg
Thiamin - B1 0.00236mg
Riboflavin - B2 0.00401mg
Niacin - B3 0.04152mg
Niacin Equivalent 0.04924mg
Vitamin - B6 0.0118mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 6.3039mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.06914mg
Vitamin - E IU 0.10301IU
Vitamin E mg 0.0
Folate 1.9756mcg
Vitamin K 1.42817mcg
Pantothenic Acid 0.01435mg
Boron 0.0mcg
Calcium 100.888mg
Chromium 0.0mcg
Copper 0.0016mg
Fluoride 0.0mg
Iodine 0.03725mcg
Iron 0.72773mg
Magnesium 0.00599mg
Manganese 0.0mg
Molybdenum 0.18625mg
Phosphorus 1.18635 mg
Potassium 47.3578mg
Selenium 0.00733mcg
Sodium 273.258mg
Zinc 0.01157mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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