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Turkey Breast with Raspberry Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 159.901
Protein 28.0033g
Carbohydrates 9.9659g
Dietary Fiber 0.0265g
Soluble Fiber 0.0053g
Insoluble Fiber 0.0212g
Sugar - Total 8.37838g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.52502g
Fat - Total 0.50049g
Saturated Fat 6.0E-5g
Monounsaturated Fat 9.0E-5g
Polyunsaturated Fat 1.0E-4g
Trans Fatty Acids 0.0g
Cholesterol 44.9992mg
Water 172.358%
Dietary Exchanges
Vegetables 0.5
Meat 2.5
Other Carbs 0.5
Lean Meat 0.5
Vitamin A IU 1.05IU
Vitamin - A RE 0.0525mcg
A Carotenoid 0.105mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.105mcg
Thiamin - B1 3.0E-4mg
Riboflavin - B2 2.3E-4mg
Niacin - B3 0.00225mg
Niacin Equivalent 0.00225mg
Vitamin - B6 4.4E-4mg
Vitamin - B12 0.0mcg
Biotin 1.4175mcg
Vitamin C 1.52294mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 6.3E-4mg
Vitamin - E IU 9.3E-4IU
Vitamin E mg 0.0
Folate 0.075mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.00123mg
Boron 0.0mcg
Calcium 0.4025mg
Chromium 0.0mcg
Copper 2.3E-4mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.44198mg
Magnesium 0.00298mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.0525 mg
Potassium 27.6391mg
Selenium 0.0025mcg
Sodium 201.688mg
Zinc 6.3E-4mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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