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Summer Fruit Salsa
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 24.5374
Protein 0.33282g
Carbohydrates 6.19496g
Dietary Fiber 0.70045g
Soluble Fiber 0.08704g
Insoluble Fiber 0.23734g
Sugar - Total 4.89416g
Monosaccharides 2.05912g
Disaccharides 1.27671g
Other Carbs 0.60034g
Fat - Total 0.10871g
Saturated Fat 0.00876g
Monounsaturated Fat 0.02664g
Polyunsaturated Fat 0.03795g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 45.0782%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 88.7272IU
Vitamin - A RE 4.40888mcg
A Carotenoid 8.81775mcg
A - Retinol 0.0mcg
A - Beta Carotene 8.81775mcg
Thiamin - B1 0.0192mg
Riboflavin - B2 0.01275mg
Niacin - B3 0.2292mg
Niacin Equivalent 0.29231mg
Vitamin - B6 0.03322mg
Vitamin - B12 0.0mcg
Biotin 0.23607mcg
Vitamin C 13.096mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13916mg
Vitamin - E IU 0.20734IU
Vitamin E mg 0.0
Folate 6.3151mcg
Vitamin K 1.38459mcg
Pantothenic Acid 0.07004mg
Boron 102.262mcg
Calcium 5.00438mg
Chromium 0.0mcg
Copper 0.03128mg
Fluoride 1.01515mg
Iodine 1.14947mcg
Iron 0.12696mg
Magnesium 0.14736mg
Manganese 0.0mg
Molybdenum 0.1268mg
Phosphorus 8.07387 mg
Potassium 67.4188mg
Selenium 0.0759mcg
Sodium 0.37387mg
Zinc 0.06093mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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