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Poached Orange Roughy with Lemon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 235.601
Protein 27.5513g
Carbohydrates 26.4618g
Dietary Fiber 3.81117g
Soluble Fiber 0.34625g
Insoluble Fiber 0.89625g
Sugar - Total 3.03975g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 17.0625g
Fat - Total 1.0522g
Saturated Fat 0.04464g
Monounsaturated Fat 0.32615g
Polyunsaturated Fat 0.19531g
Trans Fatty Acids 0.0g
Cholesterol 79.4217mg
Water 382.398%
Dietary Exchanges
Vegetables 1.0
Starch 1.5
Lean Meat 3.0
Vitamin A IU 770.778IU
Vitamin - A RE 61.053mcg
A Carotenoid 95.1014mcg
A - Retinol 0.0mcg
A - Beta Carotene 95.1014mcg
Thiamin - B1 0.09109mg
Riboflavin - B2 0.08159mg
Niacin - B3 2.75285mg
Niacin Equivalent 7.34401mg
Vitamin - B6 0.1107mg
Vitamin - B12 0.48866mcg
Biotin 0.0050mcg
Vitamin C 13.1405mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.65082mg
Vitamin - E IU 2.45973IU
Vitamin E mg 0.0
Folate 46.9143mcg
Vitamin K 4.16916mcg
Pantothenic Acid 0.36487mg
Boron 0.0mcg
Calcium 46.9101mg
Chromium 0.0mcg
Copper 0.13191mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 2.10705mg
Magnesium 0.13583mg
Manganese 0.0mg
Molybdenum 0.075mg
Phosphorus 155.855 mg
Potassium 266.321mg
Selenium 107.38mcg
Sodium 368.543mg
Zinc 0.51077mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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