dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fruit and Cheese Spirals
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 24 Amount per Serving
Basic Components
Calories 64.6517
Protein 1.9554g
Carbohydrates 6.10188g
Dietary Fiber 0.44763g
Soluble Fiber 0.08362g
Insoluble Fiber 0.16955g
Sugar - Total 1.38802g
Monosaccharides 0.00131g
Disaccharides 0.0g
Other Carbs 4.18289g
Fat - Total 3.48427g
Saturated Fat 1.98959g
Monounsaturated Fat 1.08089g
Polyunsaturated Fat 0.16572g
Trans Fatty Acids 0.0g
Cholesterol 11.4197mg
Water 55.1407%
Dietary Exchanges
Fat 1.0
Starch 0.5
Lean Meat 0.5
Vitamin A IU 130.781IU
Vitamin - A RE 11.1795mcg
A Carotenoid 26.1854mcg
A - Retinol 0.0mcg
A - Beta Carotene 26.1854mcg
Thiamin - B1 0.04463mg
Riboflavin - B2 0.02753mg
Niacin - B3 0.29841mg
Niacin Equivalent 0.46837mg
Vitamin - B6 0.00605mg
Vitamin - B12 0.01151mcg
Biotin 0.13915mcg
Vitamin C 3.20337mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.02722mg
Vitamin - E IU 0.04056IU
Vitamin E mg 0.0
Folate 10.3957mcg
Vitamin K 2.16313mcg
Pantothenic Acid 0.02173mg
Boron 2.17805mcg
Calcium 26.6418mg
Chromium 0.0mcg
Copper 0.01371mg
Fluoride 2.6705mg
Iodine 0.0mcg
Iron 0.34945mg
Magnesium 0.04578mg
Manganese 0.0mg
Molybdenum 0.05481mg
Phosphorus 13.2206 mg
Potassium 25.431mg
Selenium 1.88008mcg
Sodium 142.564mg
Zinc 0.06243mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info