dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pork and Tomatillo Calzones
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 195.728
Protein 11.458g
Carbohydrates 27.9522g
Dietary Fiber 0.60447g
Soluble Fiber 0.00242g
Insoluble Fiber 0.00267g
Sugar - Total 4.02979g
Monosaccharides 0.32599g
Disaccharides 0.09928g
Other Carbs 22.9427g
Fat - Total 4.48955g
Saturated Fat 0.40818g
Monounsaturated Fat 0.46188g
Polyunsaturated Fat 0.2506g
Trans Fatty Acids 0.01157g
Cholesterol 20.8964mg
Water 107.823%
Dietary Exchanges
Vegetables 0.5
Meat 1.0
Starch 2.0
Vitamin A IU 61.9095IU
Vitamin - A RE 3.28763mcg
A Carotenoid 6.38237mcg
A - Retinol 0.0mcg
A - Beta Carotene 6.38237mcg
Thiamin - B1 0.32826mg
Riboflavin - B2 0.11848mg
Niacin - B3 2.43791mg
Niacin Equivalent 3.62234mg
Vitamin - B6 0.27225mg
Vitamin - B12 0.16717mcg
Biotin 0.35381mcg
Vitamin C 4.34269mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.15451mg
Vitamin - E IU 0.23023IU
Vitamin E mg 0.0
Folate 53.4965mcg
Vitamin K 4.74475mcg
Pantothenic Acid 0.31001mg
Boron 13.875mcg
Calcium 9.80841mg
Chromium 0.00188mcg
Copper 0.04653mg
Fluoride 0.11375mg
Iodine 0.2mcg
Iron 2.24441mg
Magnesium 0.05028mg
Manganese 0.0mg
Molybdenum 1.22291mg
Phosphorus 87.5774 mg
Potassium 170.625mg
Selenium 9.88499mcg
Sodium 313.475mg
Zinc 0.66307mg
Other Fats
Omega 3 Fatty Acids 0.00231g
Omega 6 Fatty Acids 0.05798g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info