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Summer's Best Berry Crisp
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 170.045
Protein 2.45971g
Carbohydrates 26.9366g
Dietary Fiber 5.0313g
Soluble Fiber 0.53013g
Insoluble Fiber 1.99488g
Sugar - Total 12.517g
Monosaccharides 6.17384g
Disaccharides 0.12775g
Other Carbs 9.38835g
Fat - Total 6.38188g
Saturated Fat 1.09626g
Monounsaturated Fat 0.18943g
Polyunsaturated Fat 0.39555g
Trans Fatty Acids 0.98578g
Cholesterol 0.0mg
Water 77.715%
Dietary Exchanges
Fat 1.5
Fruit 1.0
Other Carbs 1.0
Starch 1.0
Vitamin A IU 284.919IU
Vitamin - A RE 2.19691mcg
A Carotenoid 53.683mcg
A - Retinol 0.0mcg
A - Beta Carotene 53.683mcg
Thiamin - B1 0.06313mg
Riboflavin - B2 0.05079mg
Niacin - B3 0.90635mg
Niacin Equivalent 1.19436mg
Vitamin - B6 0.07126mg
Vitamin - B12 0.0mcg
Biotin 1.06031mcg
Vitamin C 14.5693mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65997mg
Vitamin - E IU 0.98336IU
Vitamin E mg 0.0
Folate 14.174mcg
Vitamin K 12.082mcg
Pantothenic Acid 0.25979mg
Boron 1.55261mcg
Calcium 15.4158mg
Chromium 0.0426mcg
Copper 0.09064mg
Fluoride 0.0621mg
Iodine 0.0mcg
Iron 0.92249mg
Magnesium 0.70876mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 42.7745 mg
Potassium 94.8075mg
Selenium 5.43057mcg
Sodium 53.1006mg
Zinc 0.45764mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.37238g
Caffeine 0.0mg

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