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Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 100.58
Protein 1.76g
Carbohydrates 10.25g
Dietary Fiber 0.54g
Soluble Fiber 0.172g
Insoluble Fiber 0.368g
Sugar - Total 0.166g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 9.294g
Fat - Total 5.56167g
Saturated Fat 0.82433g
Monounsaturated Fat 3.75573g
Polyunsaturated Fat 0.698g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 88.5%
Dietary Exchanges
Fat 1.0
Starch 1.0
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 0.0946mg
Riboflavin - B2 0.0584mg
Niacin - B3 0.8762mg
Niacin Equivalent 1.21954mg
Vitamin - B6 0.0096mg
Vitamin - B12 0.0mcg
Biotin 0.205mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.63667mg
Vitamin - E IU 0.94863IU
Vitamin E mg 0.0
Folate 38.2mcg
Vitamin K 0.24mcg
Pantothenic Acid 0.0756mg
Boron 0.0mcg
Calcium 15.6mg
Chromium 0.0mcg
Copper 0.0382mg
Fluoride 0.0mg
Iodine 1.23mcg
Iron 0.588mg
Magnesium 0.0928mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 20.6 mg
Potassium 22.0mg
Selenium 5.44mcg
Sodium 236.8mg
Zinc 0.172mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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