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Roasted Sweet Pepper and Olive Crostini
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 32 Amount per Serving
Basic Components
Calories 107.577
Protein 4.22131g
Carbohydrates 20.7273g
Dietary Fiber 1.47918g
Soluble Fiber 0.36005g
Insoluble Fiber 0.77805g
Sugar - Total 2.37853g
Monosaccharides 0.67809g
Disaccharides 0.0g
Other Carbs 16.8593g
Fat - Total 1.00997g
Saturated Fat 0.17853g
Monounsaturated Fat 0.32174g
Polyunsaturated Fat 0.3019g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 66.0816%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamin A IU 582.31IU
Vitamin - A RE 29.1913mcg
A Carotenoid 58.3827mcg
A - Retinol 0.0mcg
A - Beta Carotene 58.3827mcg
Thiamin - B1 0.14032mg
Riboflavin - B2 0.12823mg
Niacin - B3 1.96001mg
Niacin Equivalent 2.69854mg
Vitamin - B6 0.12122mg
Vitamin - B12 0.0mcg
Biotin 0.28478mcg
Vitamin C 69.9789mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.52465mg
Vitamin - E IU 0.78173IU
Vitamin E mg 0.0
Folate 55.2142mcg
Vitamin K 1.05698mcg
Pantothenic Acid 0.27641mg
Boron 0.0mcg
Calcium 17.9624mg
Chromium 0.0mcg
Copper 0.07472mg
Fluoride 0.0mg
Iodine 2.37268mcg
Iron 1.32425mg
Magnesium 0.21592mg
Manganese 0.0mg
Molybdenum 2.16165mg
Phosphorus 47.255 mg
Potassium 132.091mg
Selenium 8.70948mcg
Sodium 235.374mg
Zinc 0.39162mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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