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Stuffed Grape Leaves
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 30 Amount per Serving
Basic Components
Calories 49.159
Protein 1.49306g
Carbohydrates 8.04348g
Dietary Fiber 0.83139g
Soluble Fiber 0.02981g
Insoluble Fiber 0.21221g
Sugar - Total 2.84164g
Monosaccharides 0.30345g
Disaccharides 0.13868g
Other Carbs 3.86144g
Fat - Total 1.35878g
Saturated Fat 0.25148g
Monounsaturated Fat 0.70899g
Polyunsaturated Fat 0.18638g
Trans Fatty Acids 0.0g
Cholesterol 0.66681mg
Water 103.567%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Fruit 0.5
Starch 0.5
Vitamin A IU 227.715IU
Vitamin - A RE 10.5664mcg
A Carotenoid 24.4662mcg
A - Retinol 0.0mcg
A - Beta Carotene 24.4662mcg
Thiamin - B1 0.01994mg
Riboflavin - B2 0.02054mg
Niacin - B3 0.3917mg
Niacin Equivalent 0.4849mg
Vitamin - B6 0.03652mg
Vitamin - B12 0.0mcg
Biotin 0.43551mcg
Vitamin C 2.22687mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.13792mg
Vitamin - E IU 0.20551IU
Vitamin E mg 0.0
Folate 5.67708mcg
Vitamin K 0.65713mcg
Pantothenic Acid 0.22156mg
Boron 12.95mcg
Calcium 34.1629mg
Chromium 0.053mcg
Copper 0.09089mg
Fluoride 0.10467mg
Iodine 0.18667mcg
Iron 0.37929mg
Magnesium 0.14158mg
Manganese 0.0mg
Molybdenum 0.46667mg
Phosphorus 14.9783 mg
Potassium 16.0814mg
Selenium 1.35877mcg
Sodium 184.338mg
Zinc 0.11489mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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